The goal of Square One Physio is to rehabilitate you as quickly and therapeutically as possible so you can resume your daily activities. Some of the services offered by Square One physiotherapy include reducing pain and restoring function, increasing coordination, and helping to increase strength and flexibility. There are many health conditions that Square One physio can address such as back pain including upper, lower, and sciatica; sports and work injuries; knee pain; neck pain; and foot pain such as Achilles tendonitis, heel spurs, bunions, and metatarsalgia.

At Square One Physio, we pride ourselves on the personalized attention we give to each of our patients. We will fully educate you about the source of your pain and, at the same time, prescribe preventative measures when necessary. Follow-up care is important to ensure you remain pain free and, if your issues return, they are addressed promptly.
Benefits of our approach:

• Manual therapy: mobilizes joints and soft tissues.
• Exercise: stretch and strengthen muscles.
• Modalities: reduce inflammation and pain

Our physiotherapists ensure detailed information is provided to each of their patients to ensure they are fully educated about the source of their pain, and preventative measures are prescribed when necessary. Many injuries occur due to ergonomics, biomechanics, pathology, and workplace stresses. The full body may be assessed to analyze causes and cures of injuries. Once treatment is completed, each patient will be provided with an exercise program and the knowledge to prevent a re-occurring injury.
WHAT CAN A PHYSIOTHERAPIST DO FOR YOU?

• Reduce pain and restore function
• Increase coordination
• Provide preventative treatment
• Provide education about diagnosis
• Supervise an exercise program
• Help increase strength and flexibility

Physiotherapist supervised exercise programs help patients to increase range of motion, strength, balance, and help to manage diabetes, overweight, and high blood pressure.
PHYSIOTHERAPY CAN HELP WITH

• Back pain – upper and lower/sciatica
• Sports injuries, work injuries
• Shoulder pain, elbow pain, wrist pain
• Knee pain
• Neck pain
• Foot pain/Achilles tendonitis, heel spur, bunions, metatarsalgia
• Chronic or severe myofascial/muscle pain
• Tension, headache, migraines

Please note that physiotherapy is not limited to the above mentioned areas. These are just a few of the common treatment areas. Our therapists are ready to assess your concern and walk through a treatment plan for any of your concerns.

Learn about active and passive approaches to physiotherapy.