--- title: Health & Wellness Blog (9) description: health and wellness resources (9) --- [Skip to content](https://www.squareonephysio.ca/blog/page/9#main-content) (905) 232-2202 3885 Duke of York Blvd, Mississauga - - - [![Square One Physiotherapy Mississauga](https://www.squareonephysio.ca/hs-fs/hubfs/SQ1-Logo-2x-Small.png?width=324&height=80&name=SQ1-Logo-2x-Small.png "Square One Physiotherapy Mississauga")](https://www.squareonephysio.ca) - [Home](https://www.squareonephysio.ca) - [Services](https://www.squareonephysio.ca/services) Show submenu for Services - [Physiotherapy](https://www.squareonephysio.ca/services/physiotherapy-mississauga) - [Massage Therapy (RMT)](https://www.squareonephysio.ca/services/massage-therapy-mississauga) - [Orthotics](https://www.squareonephysio.ca/services/orthotics-mississauga) - [Acupuncture](https://www.squareonephysio.ca/services/acupuncture-mississauga) - [Insurance](https://www.squareonephysio.ca/insurance-coverage) - [FAQs](https://www.squareonephysio.ca/faqs) - [Blog](https://www.squareonephysio.ca/blog) - [Contact](https://www.squareonephysio.ca/book-an-appointment) - [Home](https://www.squareonephysio.ca) - [Services](https://www.squareonephysio.ca/services) Show submenu for Services - [Physiotherapy](https://www.squareonephysio.ca/services/physiotherapy-mississauga) - [Massage Therapy (RMT)](https://www.squareonephysio.ca/services/massage-therapy-mississauga) - [Orthotics](https://www.squareonephysio.ca/services/orthotics-mississauga) - [Acupuncture](https://www.squareonephysio.ca/services/acupuncture-mississauga) - [Insurance](https://www.squareonephysio.ca/insurance-coverage) - [FAQs](https://www.squareonephysio.ca/faqs) - [Blog](https://www.squareonephysio.ca/blog) - [Contact](https://www.squareonephysio.ca/book-an-appointment) ![Hamburger](https://22206477.fs1.hubspotusercontent-na1.net/hubfs/22206477/list-bold-1.svg) ![Close Icon](https://22206477.fs1.hubspotusercontent-na1.net/hubfs/22206477/x-bold-1.svg) [Book an Appointment](https://www.squareonephysio.ca/book-an-appointment) # Read what our experts have to say [Download for Free](https://www.hubspot.com/) - [Home](https://www.hubspot.com/)> - Blogs [Sheila Arambulo 14 November 2016](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [What issues can be treated with needle therapy (acupuncture)](https://www.squareonephysio.ca/blog/what-issues-can-be-treated-with-needle-therapy-acupuncture) Needle therapy or acupuncture is a therapeutic practice that involves stimulating certain focuses... [Read More](https://www.squareonephysio.ca/blog/what-issues-can-be-treated-with-needle-therapy-acupuncture) [![Did you know acupuncture can help relieve you from acute lower back pain?](https://www.squareonephysio.ca/hubfs/Imported_Blog_Media/acupuncture-300x225.jpg)](https://www.squareonephysio.ca/blog/did-you-know-acupuncture-can-help-relieve-you-from-acute-lower-back-pain) [Sheila Arambulo 3 November 2016](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [Did you know acupuncture can help relieve you from acute lower back pain?](https://www.squareonephysio.ca/blog/did-you-know-acupuncture-can-help-relieve-you-from-acute-lower-back-pain) About 4 out of every 5 Canadians have experienced Lower Back pain at some point of their lives. It... [Read More](https://www.squareonephysio.ca/blog/did-you-know-acupuncture-can-help-relieve-you-from-acute-lower-back-pain) [Sheila Arambulo 12 August 2016](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [Physiotherapy after Hip or Knee Replacement](https://www.squareonephysio.ca/blog/physiotherapy-after-hip-or-knee-replacement) Hip and knee replacements are common and highly successful operations that bring many people relief... [Read More](https://www.squareonephysio.ca/blog/physiotherapy-after-hip-or-knee-replacement) [Sheila Arambulo 1 August 2016](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [Correct your Posture: The Impact of Poor Posture on your Overall Health](https://www.squareonephysio.ca/blog/the-impact-of-poor-posture-on-your-overall-health) I see time and time again people who complain about painful necks, painful shoulders, painful... [Read More](https://www.squareonephysio.ca/blog/the-impact-of-poor-posture-on-your-overall-health) [Sheila Arambulo 28 June 2016](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [Healthy Office Habbits](https://www.squareonephysio.ca/blog/healthy-office-habbits) It is well documented that prolonged periods of sitting is responsible for an increased risk in a... [Read More](https://www.squareonephysio.ca/blog/healthy-office-habbits) [![How Massage Therapy aids in relieving PTSD (Post Traumatic Stress Disorder)](https://www.squareonephysio.ca/hubfs/Imported_Blog_Media/Ptsd-brain.gif)](https://www.squareonephysio.ca/blog/massage-therapy-aids-relieving-ptsd-post-traumatic-stress-disorder) [Sheila Arambulo 29 May 2016](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [How Massage Therapy aids in relieving PTSD (Post Traumatic Stress Disorder)](https://www.squareonephysio.ca/blog/massage-therapy-aids-relieving-ptsd-post-traumatic-stress-disorder) According to the Pacific College of Oriental Medicine, a full 70 percent of adults experience a... [Read More](https://www.squareonephysio.ca/blog/massage-therapy-aids-relieving-ptsd-post-traumatic-stress-disorder) [Sheila Arambulo 16 May 2016](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [Benefits of Pre-natal Massage Therapy](https://www.squareonephysio.ca/blog/benefits-of-pre-natal-massage-therapy) The miracle of life is a stressful time for an expecting mother. There is no denying that a... [Read More](https://www.squareonephysio.ca/blog/benefits-of-pre-natal-massage-therapy) [Sheila Arambulo 9 April 2016](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [Posterior Tibial Tendon Problems](https://www.squareonephysio.ca/blog/posterior-tibial-tendon-problems) Posterior tibial tendon dysfunction is one of the most common problems of the foot and ankle. It... [Read More](https://www.squareonephysio.ca/blog/posterior-tibial-tendon-problems) [![How can orthotics help you get relief from your foot and back pain?](https://www.squareonephysio.ca/hubfs/Imported_Blog_Media/orthotics-banner1-300x120.png)](https://www.squareonephysio.ca/blog/how-can-orthotics-help-you-get-relief-from-your-foot-and-back-pain) [Sheila Arambulo 30 March 2016](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [How can orthotics help you get relief from your foot and back pain?](https://www.squareonephysio.ca/blog/how-can-orthotics-help-you-get-relief-from-your-foot-and-back-pain) Orthotics are devices used by physiotherapists and orthopedics to help cure a person of various... [Read More](https://www.squareonephysio.ca/blog/how-can-orthotics-help-you-get-relief-from-your-foot-and-back-pain) [![Good office ergonomics can help prevent back and neck pain](https://www.squareonephysio.ca/hubfs/Imported_Blog_Media/Visual-Guild-to-Ergo-700x1526.jpg)](https://www.squareonephysio.ca/blog/good-office-ergonomics-can-help-prevent-back-and-neck-pain) [Sheila Arambulo 24 March 2016](https://www.squareonephysio.ca/blog/author/sheila_arambulo) ##### [Good office ergonomics can help prevent back and neck pain](https://www.squareonephysio.ca/blog/good-office-ergonomics-can-help-prevent-back-and-neck-pain) If you work in an office on a 8-hour shift sitting in front of a computer craning your neck to see... 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