Why Is Core Strength Important? And How To Improve It?
Your core strength is important. Many people have the wrong idea about core stability. Having...
What Is Pelvic Floor Physiotherapy? How Can It Help Improve Pelvic Floor Health?
Most people are not aware about how pelvic health is important for their overall wellbeing....
How Can Physiotherapy Help With Injury Prevention?
People seek physiotherapy if they experience any type of injury or accident. Physiotherapy is...
Are You Living With Chronic Pain? Here Are Some Tips That Can Help
Many people go through chronic pain. According to Health Canada, an estimated 7.63 million, or...
Is Pain In The Joints Interrupting Your Daily Life? This Is How Physiotherapy Can Help
With joint pain it can be difficult to perform your daily chores or favorite activities. It can...
Do You Need Physiotherapy For Back Pain? How Can It Help?
Many adults frequently complain about having back pain. Lower back pain is very common, and it is...
Are You Suffering From Neck-Related Headaches? Here Is What You Should Know
Everyone goes through headaches. These headaches can be different in terms of frequency and...
9 Types Of Physiotherapy Treatments You Should Know About
Everyone is aware about the benefits of physiotherapy. Most people have a general idea of what...
Is Work from Home Causing More Back Pain? Here is What You Should Know
The COVID-19 pandemic has brought a shift to the work environment. For more than a year now many...
Our Fight Against Covid
At Square One Physio your safety is a priority for us. With the raising health concerns related to...