Does Running Weaken Your Pelvic Floor?
Running is a form of aerobic exercise that many people like to do to stay in shape and...
What Is A Rotator Cuff Injury? How To Tell If You Have A Rotator Cuff Injury?
The rotator cuff is a group of muscles and tendons that surround the shoulder. These...
Ankle Fracture? Learn About Your Treatment Options
What You Need to Know About Ankle Fractures JUNE 3, 2014|REBECCA GARROD If you have fractured any...
Infographic- Runners knee guide
We can help you participate in a dedicated strength training program to get permanent relief from...
Multiple Sclerosis (MS): Importance of Exercise in MS
Posted on May 13, 2014 by Hily Klibansky According to the Chartered Society of Physiotherapy,...
Suffering From Wrist Pain And Numbness? It Could Be Carpal Tunnel Syndrome
Carpal tunnel syndrome is a common condition that causes pain, weakness and numbness in the wrist...
What Is A Frozen Shoulder? And How To Treat Frozen Shoulder Pain?
Frozen shoulder is a common condition that causes pain and stiffness in the shoulder. This...
How To Relieve Tight Calf Muscles?
If you develop tight calf muscles, it can be due to overactivity or not enough stretching....
6 Reasons Why You May Need Physiotherapy
People can seek physiotherapy for various reasons like rehabilitation, injuries, pain, or...