Postnatal massage and its benefits
What is a postnatal massage?
A postnatal massage is a full body massage given to a new mother to...
Lower back pain: How can Physiotherapy help
About 4 out of every 5 Canadians have experienced Lower Back pain at some point of their lives. It...
Preventing Injuries When Lifting Heavy Objects
Most people think they know how to avoid a back injury when lifting things. They are in total...
Runner's Knee- the role of Physiotherapy
Iliotibial Band Syndrome (ITBS) is a knee problem seen in runners, hikers, cyclers, and...
All About Spine Disc Problems and Back Pain
Spinal disc problems is one of the least understood issue due to the fact that medical...
How to Prevent Sport Injuries and What to Do If Get Injured
Sports injuries are injuries that occur when exercising or playing sports. They can happen when one...
Rotator cuff injury and Physiotherapy
The rotator cuff is a group of muscles and tendons that join the arm bone to the shoulder bone and...
Chair Ergonomics: Preventing Back Pain
Chair ergonomics, especially within the workforce, is an important thing to keep in mind for the...
Sports Injuries due to over-traning, over-exertion or over-use
Exercise is a key element to a healthy lifestyle and is necessary for weight management, fitness...
Rheumatoid Arthritis: Our Physiotherapists can Help You
People with Rheumatoid Arthritis suffer from chronic inflammation that affects small joints in your...