Pelvic Pain and Role of Physiotherapy
The pelvis is the lowest part of your tummy (abdomen) and Pelvic pain is more common in women....
Winter Is Coming: A Guide to Cold Weather Sports Injury Prevention
You are special if you play and train all winter long. You are a winter warrior!
However, winter...
Hand and Wrist Injuries and Role of Physiotherapy
The hand and wrist are prone to injury due to their structure wherein there is an intricate...
Lower Back Pain During Pregnancy: Cause and Treatment
A common complaint among pregnant women involves consistent, chronic lower back pain during...
Office Ergonomics: Making work more comfortable for your body
In an ideal world, your office should be a place of comfort, productivity, and creative...
How to prevent the 7 most common sports injuries
Sports injuries are injuries sustained when playing sports or during exercise. They occur either as...
Whiplash Injury- Complete Guide for Patients
Whiplash injury is a relatively common injury that can result in significant pain and a negative...
excessive exercise, a hazard for your body.
"EXCESS OF EVERYTHING IS BAD"
No doubt, working out benefits our body in many ways but doing it...
Now make your hiking experience more positive !
Hiking
means something more than just having fun. It has many positive effects on our health.You...
Sitting on a desk most of the day? You must read this article
Although it’s “just a desk job,” working in an office can wreak absolute havoc on our bodies.
If...