Core Stability: Getting your core working effectively
“Core stability” is a buzzword regularly used by doctors and therapists. But do you actually know...
Infographic on Physiotherapy: Pre Natal, Post Natal and Pelvic Pain
A woman's body goes through several changes during her pregnancy, and some of these changes come...
Infographic on Runners Knee guide - Causes, prevention & treatment
If you are experiencing a dull aching pain around or behind your kneecap a, this may be a sign that...
Infographic on Shin Splints – Cause, Prevention and Treatment
“Shin Splint” describes pain in the lower leg, either on the inside or outside part of the shin...
INFOGRAPHIC - Suffering From Back Pain? Look Out For These 5 Red Flags
Millions of people around the world are affected by lower back pain on a regular basis. It is...
Back Pain? Pay Attention to These 5 Red Flags
Low back pain affects millions of people worldwide on a regular basis. The causes for back pain are...
Shin Splints - Cause, Prevention and Treatment
"Shin Splint" is a generic term that describes pain in the lower leg, either on the medial (inside)...
Simple Solutions for Back Pain
Back pain is a massive problem. Almost half of all chronic pain for women and over a third of...
Runner's Knee Guide for Patients: Causes, Prevention and Treatment
What is Runner's Knee and What Causes Pain?
Runner's knee is also known as patellofemoral pain...
Physiotherapy: Pre Natal, Post Natal and Pelvic Pain
Women’s body undergoes multiple changes during pregnancy like an increase in weight and change in...